DIETETICS AND NATURAL FOODS
Food is more than fuel for the body, it is communication and information to our cells and DNA. What and how we eat is a mirror of our health and vitality. Our bodies were designed to process natural foods, as close to their original sources as possible and in the modern world it can be confusing and even challenging in knowing where to shop or how to do it. However, we all need support in knowing what the right things are to eat and when.
Dietetics can help unveil how to use food as medical nutrition therapy. What is one’s medicine is another’s poison. Even when eating mostly a whole food diet, there is a deeper layer of knowing how to combine foods to make well-rounded meals, choosing foods unique to our gut and nutrition needs and a lifestyle that support healthy eating habits.
Kelly Schmidt, RD, LDN
Kelly Schmidt Wellness is a holistic private practice that helps clients beyond their plate. As someone who has had an autoimmune disease since second grade, Kelly uses her education as a dietitian and experiences to teach clients to turn their health challenge into the strength needed to ignite a health transformation. Kelly gets it. She has had her own health struggles, including a low thyroid, fat-loss and nutrition confusion... after all, her childhood nickname was Stubbs! With this, she approaches each client uniquely, helping them to once again get in-tune with their body, work with their hormones, and learn how to interpret its messages. She will be an advocate for you, and teach you how to be your own. She believes, life is too short to not have the best quality of life every day and having the right information and action steps in place is crucial for success and happiness. She is also the author behind, “What is the Deal Paleo and Primal Eating.”
Find out more about Kelly: www.kellyschmidtwellness.com
Bexley Natural Market
Bexley Natural Market is a local cooperative grocer, offering local and organic foods and supplements. Founded in 1976, the Bexley Natural Market works with small, local, vendors to offer fresh local products and support our community. Our staff is knowledgeable and eager to help our customers with their dietary and lifestyle needs.
Find out more about Bexley Natural Market: bexleynaturalmarket.org